Intermittent fasting (IF) has gained immense popularity in the past few years, and with good reason. This eating pattern has been proven to help you lose weight, improve your health, and even boost your brain function. While there are many ways to do intermittent fasting, it’s most common to have an 8-hour window of eating followed by 16 hours of fasting each day. While … [Read more...]
You are here: Home / Can You Drink Coffee While Intermittent Fasting?